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Asian Mushroom Stir-Fry

8/28/2013

3 Comments

 

  •  Weight Watchers Recipe
  • 10 PointsPlus Value
  • Explore an Asian produce market for Chinese celery or celery tops. But if  you can't find them, regular chopped celery will work just as well.

  • Ingredients


    12  oz  uncooked fettucine                                                    
    1 pound(s)  fresh  mushroom(s), assorted,sliced                            
    1 cup(s) (chopped) uncooked cabbage (all varieties), bok choy, thinlysliced
    1 cup(s)  uncooked  celery, Chinese celery or celery tops, chopped
    3 clove(s) (medium)  garlic clove(s)                      
    2 Tbsp  soy sauce                                                   
    1 1/2 Tbsp  vinegar,  white                                   
    3/4 cup(s)  canned  chicken broth                                                   
    3/4 Tbsp  basil       
    1 cup(s)  uncooked  bean sprouts                                                            
    1/4 cup(s)  uncooked  scallion(s), sliced                       
    2 Tbsp  cornstarch    
    1 Tbsp  chili sauce,  or to taste   

    Instructions

    Cook noodles in a large pot of boiling water until al dente.
    Spray a large, nonstick wok or skillet with cooking spray. Over high heat  sauté mushrooms, bok choy, celery and garlic in 3 or 4 batches until bok choy is  well-wilted, setting each batch aside as it¿s cooked.
    In a small bowl, stir together soy sauce, vinegar and  cornstarch.
    Return all vegetables to wok and stir in soy sauce mixture, chicken broth  and basil leaves. Cook over high heat just until basil wilts. Stir in  noodles.
    Garnish with bean sprouts, scallions and chili sauce and serve hot. 



  •    

  • 3 Comments

    Great Greek Salad

    7/9/2013

    2 Comments

     
    I made it yesterday. It is great! So I want to suggest my friends to try it.
    Ingredients   Original recipe makes 6 servings       
    1  head  romaine  lettuce- rinsed, dried and chopped 
    1  red onion, thinly sliced 
    1 (6 ounce) can  pitted black olives 
    1  green bell pepper,  chopped
    1  red bell pepper,  chopped
    2  large tomatoes,  chopped
    1  cucumber, sliced
    1 cup crumbled feta  cheese
    6 tablespoons olive oil 
    1 teaspoon dried oregano                    
    1 lemon,  juiced                       
    ground  black pepper to taste 
    dash of salt to taste
    Directions
    1. In a large salad bowl, combine the  Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese.
    2. Whisk together the olive oil, oregano,  lemon juice , black pepper and salt. Pour dressing over salad, toss and serve.
     
     
      
     
       

    2 Comments

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